WARM UP
2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms
TRAIN
3 Rounds
12 x Heavy Alternating Dumbbell Hang Snatch
15.15 x Kettlebell Chainsaw Row
8 x Dumbbell Bicep Curl
1 Min Rest
PERFORM
4 Rounds | 20 Mins Total
3 Min On / 2 Min Off
10 x Alternating Dumbbell Hang Snatch at 30/22.5kg
10 x Box Jumps at 30/24″
30/25 Cal Bike/Ski/Row
Remaining Time: Max Burpees