Warm Up
Train
3 Rounds
A1) 10 x Kettlebell Deadlifts
A2) 12 x Single Arm Dumbbell Bent Over Row
A3) 16 x Kettlebell Pull Throughs
1 Min Rest
Perform
Every 3:30 Minutes Complete the Following..
6 Rounds
15 x Kettlebell Deadlifts @24/16kg
15 x Burpees
200m Run