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Warm Up

Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

Train
Perform

Every 3:30 Minutes Complete the Following..

6 Rounds

15 x Kettlebell Deadlifts @24/16kg
15 x Burpees
200m Run