Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

3 Rounds

A1) 10 x Kettlebell Deadlifts 

A2) 12 x Single Arm Dumbbell Bent Over Row 

A3) 16 x Kettlebell Pull Throughs 

1 Min Rest

Every 3:30 Minutes Complete the Following..

6 Rounds

15 x Kettlebell Deadlifts @24/16kg
15 x Burpees
200m Run