5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
12 x Heavy Alternating Dumbbell Snatch
10 x Plank Row
8 x Stick Crunches
1 Min Rest Between Round

8 Min AMRAP
8 x Heavy Alternating Dumbbell Snatch
12/10 Cal Bike/Ski/Row
–
3 Min Rest
–
8 Min AMRAP
4.4 x Heavy Single Arm Dumbbell Squat
10 x Burpee Box Jumps at 25/20″