WARM UP
2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms
TRAIN
3 Rounds
12 x Heavy Alternating Dumbbell Snatch
12.12 x Kettlebell Chainsaw Row
10 x Dumbbell Bicep Curl
1 Min Rest
PERFORM
E2MOM x 5 | 10 Min Total
10 x Alternating Dumbbell Snatches at 30/22.5/15kg
5 x Dumbbell Goblet Squats
5 x Burpee Box Jumps at 30/24″
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2 Miin Rest
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E2MOM x 5 | 10 Min Total
5.5 x Dumbbell Hang Clean & Press
5.5 x Single Arm Dumbbell Deadlifts
10 x V-Ups