WARM UP

2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms

TRAIN

3 Rounds
12 x Heavy Alternating Dumbbell Snatch
12.12 x Kettlebell Chainsaw Row
10 x Dumbbell Bicep Curl
1 Min Rest

PERFORM

E2MOM x 5 | 10 Min Total
10 x Alternating Dumbbell Snatches at 30/22.5/15kg
5 x Dumbbell Goblet Squats
5 x Burpee Box Jumps at 30/24″

2 Miin Rest

E2MOM x 5 | 10 Min Total
5.5 x Dumbbell Hang Clean & Press
5.5 x Single Arm Dumbbell Deadlifts
10 x V-Ups