WARM UP
3 Rounds | 8 Min Cap
7.7 x Knight to Hamstring
12.12 x Side Plank Clamshell (2020)
8 x Overhead Squat (2210)
PERFORM
E2MOM x 20 | 5 Rounds Total
A: 6 x Sandbag Complex* at 50/40/30kg + 6 x Burpee Over Sandbag
B: 15/12/10 Cal Erg + 12 x Box Jump Over at 30/24/20″
C: 8.8 x Single Arm Kettlebell Squat Press + 20 x Kettlebell Swing at 24/16/12kg
D: 200m Run