5 Minute Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
10 x Kettlebell/Dumbbell Deadlifts
10 x Single Arm Dumbbell Deadlift (21X1)
6.6 x Single Arm Kettlebell Turkish Sit Up
1 Min Rest Between Rounds

E4MOM x 3 | 12 Min Total
30 x Kettlebell/Dumbbell Deadlifts @24/15kg or 22.5/15kg
20 x Dual Kettlebell Front Squats
10 x Wall Balls @20/14lb
–
3 Min Rest
–
E4MOM x 3 | 12 Min Total
200m Run
10.10 x Single Arm Dumbbell Push Press @22.5/15kg
10 x Burpee Box Jumps @24/20″