WARM UP
3 Rounds | 7 Min Cap
10 x Hip 90/90’s
10 x Hamstring Squat
8-10-12 x No Jump Burpee
PERFORM
E2MOM x 15 | 5 Rounds Total
A: 400m Run
B: 12 x Sandbag Complex* at 50/40/30kg + 12 x Burpee Over Sandbag
C: 12/10 Cal Erg + 10 x Cyclist Goblet Squat + 10 x Goblet Curtsy Lunge at 28/20/12kg