Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds 

A1) 12 x Kettlebell Deadlifts 

A2) 10 x Single Arm Dumbbell Bent Over Row 

A3) 16 x Kettlebell Pull Throughs 

1 Min Rest

3 Minutes Work : 1 Min Rest 

6 Sets: 

18 x Kettlebell Deadlifts @24/26kg
18 x Box Jumps @24/20”
16/18 Cal Bike/Ski/Row

Max Air Squats in remaining time..