WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Goodmorning
TRAIN
3 Rounds
8 x Dual Kettlebell Cleans
15 x Dumbbell Bicep Curls
1 Min Plank Hold
1 Min Rest
PERFORM
In Pairs | 1:1 Work:Rest
10 Rounds | 18 Min Cap
5 x Kettlebell Deadlifts at 32/24kg
10 x Burpees
10 x Goblet Squats
5 x Kettlebell Deadlifts