Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds 

8 x Kettlebell Cleans 

10 x Kettlebell Gorilla Row

10 x Single Arm Bicep Curl 

1min rest between rounds

Teams of 2 – 2o min Cap

2000m Row 

• 1 Partner = Kettlebell Front Rack Hold  @16/24kg 

Into AMRAP – 1:1 Work:Rest

8 x Kettlebell Cleans@16/24kg 

8 x Kettlebell Squats 

8 x V Snaps