Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

4 Rounds

8 x Kettlebell Cleans

10 x Single Arm Kettlebell Gorilla Row 

10 x Single Arm Dumbbell Bicep Curl

1min rest between rounds

Every Minute Complete The Following 

16 Rounds 

100m Sprint 

Straight into 

Every Minute Complete The Following 

10 Rounds 

6 x Kettlebell Squat Cleans @16/24kg