Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

10 x Kettlebell Clean & Press 

12 x Single Arm Dumbbell Hammer Curls 

15 x Heavy Banded Goodmornings 

1 Min Rest Between Rounds

16min AMRAP 

8 x Kettlebell Clean & Press @16/24kg 

8/10 x Calorie Bike/Ski/Row 

10 x Box Jumps