5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
14 x Alternating Dumbbell Snatch
8.8 x Heavy Single Arm Dumbbell Bent Over Row
12 x V-Ups + 30 Sec Hollow Hold
1 Min Rest Between Round

Benchmark 5 Re-Test | 21 Min AMRAP
40/30 Cal Bike/Ski/Row
Into
12 x Kettlebell/Dumbbell Deadlifts at 24/16kg or 22.5/15kg
9 x Dual Kettlebell/Dumbbell Hang Cleans
6 x Dual Kettlebell/Dumbbell Front Squats
* Each Round: Increase Kettlebell Complex By 1
Target = 5 Rounds