WARM UP

3 Rounds | 7 Min Cap
10 x Hip 90/90’s
10 x Hamstring Squat
8-10-12 x No Jump Burpee

PERFORM

EMOM x 30 | 5 Rounds Total
Min 1: 18/15/12 Cal Erg
Min 2: 15 x Goblet Squats at 24/20/16kg
Min 3: 15 x Atomic Sit Up
Min 4: 6.6 x Single Arm Dumbbell Squat Press
Min 5: 6.6 x Single Arm Walking Lunge
Min 6: Rest