WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring
TRAIN | WEEK 5
3 Rounds
8 x Kettlebell/Dumbbell Hang Cleans
12 x Dumbbell Hammer Curls
18 x Alternating Kettlebell Pull Throughs
1 Min Rest
PERFORM | WEEK 5
In Pairs | E4MOM x 6 (24 Mins Total)
30 x Synchro Kettlebell Swings at 24/16kg
60 Cal Ski/Row
MAX Burpee Broad Jumps In Remaining Time
1 Min Rest