Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

3 Rounds

A1) 16 x Kettlebell Swings 

A2) 12 x Dumbbell Goodmornings 

A3) 15 x Alternating V – Ups + 10 x V-Ups  

1 Min Rest

15 Minute Cap

60 x Kettlebell Swings @24/16kg
30 x Box Jumps @24/20”\
60 x Goblet Squats
30 x Burpee Box Jumps
60 x Cal Bike/Ski/Row