Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

6 x Sandbag Ground to Shoulder 

10 x Dumbbell Neutral Curl to Overhead Press 

60sec Deadball Iso Hold 

1min rest between rounds

25 Minute Cap 

800m Run 

Into AMRAP 

1 x Deadball Ground to Shoulder

10 x Cal Bike/Ski/Row 

• Each Round +1 Ground to Shoulder 
• Each Round + 5 cal Bike Ski Row