WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
6 x Inchworms
TRAIN
3 Rounds
10 x Dual Kettlebell Cleans
12 x Dumbbell Bicep Curl
60 Sec Plank Hold
1 Min Rest
PERFORM
Benchmark 9 Workout
6 Rounds | For Time (15 Min Cap)
10 x Dual Kettlebell Cleans at 24/16kg
8 x Dual Kettlebell Front Squats
6 x Kettlebell Dumbbell Push Press
Scaled: 20/12kg