Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
3 Rounds
8 x Deadball Hang to Shoulder
15 x Powerful Kettlebell Swings
50m Single Arm Farmers Carry (each arm)
1min rest between rounds
Perform
Every 2 Minutes Complete The Following
2 Sets
5 Rounds
12 x Burpees
Max Alternating Dumbbell Snatch @15/22.5kg
30 sec Rest Between Rounds
3 Min Rest Between Sets