Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 


3 Rounds 

8 x Deadball Hang to Shoulder

15 x Powerful Kettlebell Swings

50m Single Arm Farmers Carry (each arm) 

1min rest between rounds


Every 2 Minutes Complete The Following 


2 Sets 

5 Rounds 

12 x Burpees
Max Alternating Dumbbell Snatch @15/22.5kg 

30 sec Rest Between Rounds

3 Min Rest Between Sets