WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring
TRAIN | WEEK 1
3 Rounds
8.8 x Single Arm Kettlebell Cleans
12 x Dumbbell Hammer Curls
45 Sec Alternating Kettlebell Pull Throughs
1 Min Rest
PERFORM | WEEK 1
Retest | Benchmark Workout 2
10 Min Cap | For Time
150 x Alternating Dumbbell Snatch at 22.5/15kg
EMOM: 5 x Burpees