WARM UP
3 Rounds | 7 Min Cap
10 x Hip 90/90’s
10 x Hamstring Squat
8-10-12 x No Jump Burpee
PERFORM
EMOM x 30 | 5 Rounds Total
Min 1: 18/15/12 Cal Erg
Min 2: 15-18 x Cyclist Goblet Squats at 24/20/16kg
Min 3: 15 x Atomic Sit Up + 10 x Kettlebell Leg Raises
Min 4: 4.4 x Single Arm Devils Press at 22.5/15/10kg
Min 5: 10.10 x Single Arm Kettlebell Walking Lunge
Min 6: Rest