5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
14 x Alternating Dumbbell Snatch
8.8 x Heavy Supported Single Arm Dumbbell Row
12 x V-Ups + 30 Sec Hollow Hold
1 Min Rest Between Round

2 Rounds | 10 Min Cap
40 Cal Ski/Row
30 x Box Jumps at 24/20″
20 x Wall Balls at 20/14lb
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3 Min Rest
–
2 Rounds | 10 Min Cap
200m Run
30 x Alternating Dumbbell Snatch at 15/22.5kg
40 x Single Arm Dumbbell/Kettlebell Walking Lunge