WARM UP

2 Rounds | 10 Min Cap

20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms

TRAIN

3 Rounds

15 x Dumbbell/Kettlebell Deadlifts
8.8 x Plank Row
90 Sec Deadball Isometric Hold
1 Min Rest

PERFORM

E4MOM x 5 | 20 Mins Total

12 x Dumbbell/Kettlebell Deadlifts at 24/16kg
10 x Dual Gorilla Row
8 x Burpee Over Kettlebells
200m Run

Remaining Time: Max Cal Bike/Ski/Row