Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

6 x Heavy Deadball Ground to Shoulder (Control to Floor)

15 x Kettlebell Single Arm Row 

20 x “V” Snaps

1 Min Rest Between Rounds 

20 Min Cap 

20 x Deadball Ground to Shoulder @40/60kg 

20 x Burpees 

200m Run 

15 x Deadball Ground to Shoulder 

15 x Burpees 

200m Run  

10 x Deadball Ground to Shoulder 

10 x Burpees 

200m Run 

5 x Deadball Ground to Shoulder 

5 x Burpees 

200m Run