Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

3 Rounds

A1) 12 x Kettlebell Swings 

A2) 12 x Dumbbell Goodmornings 

A3) 20 x Alternating V Snaps + 10 x V Snaps 

1 Min Rest

26 Min Cap 

1500m / 3000m – Ski Row / Bike
1000m / 2000m – Ski Row /Bike
750m / 1500m – Ski Row/ Bike
500m / 1000m – Ski Row / Bike
250m / 500m – Ski Row/ Bike 

Rest 1 Min Between Rounds