WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
12 x Alternating Dumbbell Snatch
10.10 x Supported Single Arm Dumbbell Row
12 x V-Ups
1 Min Rest Between Rounds
PERFORM
EMOM x 20 | 5 Rounds Total
1: 15 x Alt. Dumbbell Snatch @22.5/15kg
2: 20/16/14 Cal Bike/Ski/Row
3: 15 x Burpee (Over Dumbbell)
4: Rest