5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Alternating Dead Bug
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
5 x Deadball Hang to Shoulder + 5 x Deadball Ground to Shoulder
15.15 x Supported Single Arm Dumbbell Row
8 x Dual Kettlebell Turkish Sit Ups
1 Min Rest

7 Min AMRAP
2, 4, 6 … Repetitions
Deadball Hang to Shoulder at 60/40kg
Box Jump Overs
–
2 Min Rest
–
7 Min AMRAP
3, 6, 9 … Repetitions
Deadball Squats
Burpee Over Deadball
–
2 Min Rest