Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

10 x Deadball Ground To Shoulder 

20 x Alternating V Snaps 

100m Deadball Walk

1min rest between rounds

20 Minute Cap 

8-12-16-20-20-16-12-8  

• Dumbbell Hang Clean & Press @2×15/22.5kg
• Dumbbell Box Step Ups @20/24”