WARM UP
3 Rounds | 8 Min Cap
7.7 x Knight to Hamstring
12.12 x Side Plank Clamshell (2020)
8 x Overhead Squat (2210)
TRAIN
3 Rounds
12.12 x Dumbbell Bulgarian Split Squat RPE 8 (20X0)
1 Min Rest
12 x Sandbag Squat RPE 8 (20X0)
2 Min Rest
PERFORM
5 Rounds | For Time (20 Min Cap)
10.10 x Dumbbell Lunge at 22.5/15/12.5kg
10 x Dumbbell Squat Clean
10 x Burpee Box Jump at 30/24/20″
25/20/15 Cal Erg