5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds
8 x Dumbbell/Kettlebell Clean & Press
10 x Single Arm Dumbbell/Kettlebell Deadlifts
6 x Single Arm Kettlebell Turkish Sit Ups
1 Min Rest Between Round

2 Rounds | 32 Mins Total

5 Min AMRAP
20/16 Cal Row
Into
20 x Dumbbell/ Kettlebell Clean & Press at 16/12kg
20 x Air Squats
20 x Burpee (Facing Over Kettlebell)
–
3 Min Rest
–
5 Min AMRAP
20/16 Cal Bike
Into
20 x Dual Kettlebell Front Squats at 16/12kg
20 x Push Ups
200m Run
–
3 Min Rest