WARM UP
3 Rounds | 7 Min Cap
10 x Hip 90/90’s
10 x Hamstring Squat
8-10-12 x No Jump Burpee
TRAIN
2 Rounds
12.12 x Dumbbell Bulgarian Split Squat RPE 8 (20X0)
1 Min Rest
12 x Sandbag Squat RPE 8 (20X0)
2 Min Rest
PERFORM
For Time | 18 Min Cap
20-15-10-5
Single Arm Overhead Reverse Lunge e/s at 22.5/15/10kg
25/20/15 Cal Erg
–
No Rest
–
2-4-6-8-10
200m Run
Dual Kettlebell Squat Clean at 24/16/12kg
Kettlebell Leg Raise e/s