Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x  Deadbugs

10 x Worlds Greatest Stretch

10 x Side Plank Hip Touches

3 Rounds 

6 x Dumbbell Clean & Press 

5 x Box Jumps (For height)

45” Hollow Hold

1min rest between rounds

3 Rounds – 20 Min Cap 

15 x Dumbbell Clean & Press @15/22.5kg 

15 x Dumbbell Box Step Overs @20/24” 

15 x Burpee Box Jump Overs @20/24” 

1:30 Seconds Between Rounds