WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Good Morning
TRAIN
3 Rounds
10 x Ground to Shoulder
12 x Dumbbell Bent Over Row
1 Min Deadball Isometric Hold
1 Min Rest
PERFORM A
E2MOM x 6 | 12 Mins Total
125/100m Ski Row or 250/200m Bike Erg
8 x Dual Kettlebell Cleans at 20/12kg
6 x Dual Kettlebell Front Squats
4 x Kettlebell Push Press
–
3 Min Rest
PERFORM B
For Time | 5 Min Cap
500/400m Ski Row or 1000/800m Bike Erg
24 x Dual Kettlebell Cleans
18 x Kettlebell Front Squats
12 x Kettlebell Push Press