Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
3 Rounds
8 x Deadball Hang to Shoulder
12 x Powerfull Kettlebell Swings
50m Single Arm Farmers Carry (each arm)
1min rest between rounds
Perform
Every Minute Complete The Following…
16 Rounds
- 180/200m Ski/Row or 360/400m Bike
Straight Into
Every Minute Complete The Following..
8 Rounds
– 24 Kettlebell Swings @16/24kg