Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
4 Rounds
8 x Deadball Hang to Shoulder
16 x Powerful Kettlebell Swings
50m Single Arm Farmers Carry (each arm)
1min rest between rounds
Perform