Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

6 x Heavy Deadball Ground to Shoulder 

12 x Kettlebell Single Arm Row 

20 x “V” Snaps 

1 Min Rest Between Rounds

Every Minute Complete the Following..

12 Rounds 

5 x Deadball Ground to Shoulder
2 x Burpees 

• Increase 2x Burpees every 2 rounds. 

4 Mins rest 

6 Min Cap 

20 x Deadball Ground to Shoulder 

* Every Minute on the Minute Complete 5x Burpees