Warm Up
Train
3 Rounds
A1) 12 x Kettlebell Deadlifts (2” deficit)
A2) 10 x Renegade Row
A3) 1 Min Deadball Isometric Hold
1 Min Rest
Perform
For Time: 16 Minute Cap
40 x Kettlebell Deadlifts @24/16 Kg
30 x Dual Kettlebell Front Squats
400m Run
30 x Kettlebell Deadlifts
20 x Dual Kettlebell Front Squats
400m Run
20 x Kettlebell Deadlifts
10 x Dual Kettlebell Front Squats
400m Run