Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

3 Rounds

A1) 12 x Kettlebell Deadlifts (2” deficit)

A2) 10 x Renegade Row 

A3) 1 Min Deadball Isometric Hold 

1 Min Rest

For Time: 16 Minute Cap

40 x Kettlebell Deadlifts @24/16 Kg
30 x Dual Kettlebell Front Squats 

400m Run 

30 x Kettlebell Deadlifts
20 x Dual Kettlebell Front Squats

400m Run 

20 x Kettlebell Deadlifts
10 x Dual Kettlebell Front Squats

400m Run