WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
12 x Banded Kettlebell Swings
10.10 x Dumbbell Plank Row
12 x Dumbbell Bicep Curls
1 Min Rest Between Rounds
PERFORM
22 Min AMRAP
6 x Kettlebell Swings at 24/16kg
6 x Alt. Single Arm Kettlebell Clean
300/250m Ski/Row or 600/500m Bike
*Increase Kettlebell Reps by 2 Each Round