WARM UP
2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms
TRAIN
3 Rounds
10 x Dumbbell/Kettlebell Deadlift
10.10 x Single Arm Dumbbell Deadlift
70 Sec Deadball Isometric Hold
1 Min Rest
PERFORM
For Time | 18 Min Cap
30-25-20-15-10-5
Dumbbell Deadlifts at 22.5/15kg
Burpees