Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

12 x Explosive Kettlebell Swings 

10 x Single Arm Hammer Curls 

8 x Turkish Sit Ups (each side) 

1 Min Rest

Every 3 Minutes, Complete The Following.. 

Target = 120 Calorie Erg 

7 Rounds 

20 x Kettlebell Swings @16/24kg
10 x Burpees
8 x Box Jumps @20/24’ 

In remaining time, chip away at calories.