Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
Train
3 Rounds
8 x Kettlebell Cleans (Dual)
12 x Single Arm Dumbbell Bent Over Row (each side)
15 x Alternating V Snaps
1min rest between rounds
Perform
Every Minute Complete The Following..
12 Rounds
- 6 x Kettlebell Cleans @16/22.5s
- 6 x Burpees
3 Min Rest
For Time…
Goal = 36 Burpees :
8 Min Cap
Every Minute Complete The Following..
- 12 x Kettlebell Hang Cleans @16/22.5s
** In remaining time chip away at burpees.