WARM UP
2 Rounds | 10 Min Cap
20 x Mountain Climbers
10.10 x Single Arm Dumbbell Deadlifts
10 x Banded Goodmorning
TRAIN
3 Rounds
8 x Ground to Shoulder
10 x Dumbbell Bent Over Row
1 Min Deadball Isometric Hold
1 Min Rest
PERFORM
5 Rounds | For Time (20 Min Cap)
8 x Ground to Shoulder at 60/40kg
10 x Burpee Over Deadball
400m Run