Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch
10 x Knight to Hamstring Stretch
Train
4 Rounds
12 x Alternating Dumbbell Hang Snatch
12 x Dumbbell Deadlifts (Heavy)
60” Deadball Isometric Hold
1min rest between rounds
Perform
5 Sets
- 12 x Alternating Dumbbell Snatch (Heavy) @17.5/25kg
- 15 x Dumbbell Facing Burpee
- 200m Block Run
2 Min Rest