Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

4 Rounds 

12 x Alternating Dumbbell Hang Snatch 

12 x Dumbbell Deadlifts (Heavy)

60” Deadball Isometric Hold 

1min rest between rounds

5 Sets 

• 12 x Alternating Dumbbell Snatch  (Heavy) @17.5/25kg
• 15 x Dumbbell Facing Burpee 
• 200m Block Run 

2 Min Rest