WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring
TRAIN | WEEK 3
3 Rounds
8 x Deadball Ground to Shoulder
10 x Dumbbell Bent Over Row
12 x Dumbbell Bicep Curls
1 Min Rest
PERFORM | WEEK 3
21 Min AMRAP | In Pairs (1:1 Work:Rest)
1 x Heavy Deadball Ground to Over Shoulder at 60/40kg
3 x Burpee Box Jumps
5 x Inchworm Into Push Up