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WARM UP

5 Mins Bike/Ski/Row/Run

3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring 

TRAIN | WEEK 3
PERFORM | WEEK 3

21 Min AMRAP | In Pairs (1:1 Work:Rest)
1 x Heavy Deadball Ground to Over Shoulder at 60/40kg
3 x Burpee Box Jumps
5 x Inchworm Into Push Up