WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring
TRAIN | WEEK 2
3 Rounds
10.10 x Dumbbell Snatch
6 x Nordic Raises
30m Suitcase Carry
1 Min Rest
PERFORM | WEEK 2
EMOM x 12 | 12 Mins Total
200/180m Row Ski or 400/360m Bike
–
No Rest
–
EMOM x 10 | 10 Minutes Total
10 x Alternating Dumbbell Snatch at 22.5/15kg
5 x Burpees