WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
6 x Dual Kettlebell/Dumbbell Hang Clean + 6 x Dual
Kettlebell/Dumbbell Front Squats
12 x Dual Gorilla Row
45 Sec Front Rack Kettlebell Split Squat Isometric Hold
1 Min Rest Between Round
PERFORM
For Time | 18 Min Cap
30-20-10
Bike/Ski/Row Calories
Dual Kettlebell Clean at 24/16kg
400m Run