WARM UP

2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms

TRAIN

3 Rounds
8 x Kettlebell Hang Clean & Press
20 x Gorilla Row
12 x Dumbbell Hammer Curls
1 Min Rest

PERFORM

In Pairs | 1:1 Work to Rest

10 Rounds | 22 Min Cap
10 x Kettlebell Hang Clean & Press at 24/16kg
10 x Box Jump Overs
Each Round: Decrease Reps by 1

2,000m Ski/Row or 4,000m Bike
*500m Ski/Row or 1,000m Bike Efforts.